Business Health | Stress Management & Relaxation (English Format)

Managing Work Stress- How To Relax And Manage Stress

I Stress Basics: What Stress Is All About (Presentation)

• Stress and Health: The Facts
• Stress Components: Stressors, Stress-Boosters, Stress-Reactions
• How Can I Manage Stress?
• Handout And Explanation Of the Stress Manual

II How To Bust Stress (Presentation)

• The SOS Stress Bust Technique

III The Importance Of Health-Balance (Presentation)

Fitness: The Basics

• Nutrition: Brain Food
• Energy-Management: The Importance OF Breaks, Recreation and Sleep

IV Positive Thinking Patterns (Presentation)

All About Pleasure, Smiling, Caring and Gratitude

Further Information:
The training includes a comprehensive Stress Manual which can be offered on a USB-Stick instead of paper print.

Between the presentation parts the participants practice useful relaxation techniques such as: Autogenic Training, Progressive Muscle Relaxation, Business Meditation & Yoga, Qi Gong, Breathing Techniqiues.