Faster, Higher, Stronger - Auckland University of TechnologyAthlete Learning Gateway
Was lernen Sie in diesem Kurs?
By successfully completing this course you will:
- Appreciate the importance of S&C and explain how it can be used to improve your performance.
- Be able to evaluate the physical requirements of your own sport and demonstrate how you can accurately measure yourself against them.
- Learn how to improve Strength, Speed, Endurance, Power, Flexibility and Agility.
- Explain the four phases of a competitive year and design your own high performance training plan.
This short course combines case studies, practical examples, applied information and a downloadable workbook to help you get the most from your physical preparation and give you a competitive edge over your opponents.
This course will take 30-45 minutes to complete
Receive your certificate of achievement by winning gold
- Get Bronze for watching all course videos
- Earn Silver by completing all course tasks
- Win Gold for getting 100% in the quiz