Stress ManagementRapid Skillz
Preis auf Anfrage
- Short course
Was lernen Sie in diesem Kurs?
The Contents of this course consists of 12 Modules:- Module One: Getting Started -Workshop Objectives. Pre-Assignment Review. Module Two: Understanding Stress -What is Stress? What is Eustress? Understanding the Triple A Approach. Module Three: Creating a Stress-Reducing Lifestyle -Eating Properly. Exercising Regularly. Sleeping Well. Module Four: Altering the Situation - The First A. Identifying Appropriate Situations. Creating Effective Actions. Module Five: Avoiding the Situation -The Second A. Identifying Appropriate Situations. Creating Effective Actions. Module Six: Accepting the Situation - The Third A. Identifying Appropriate Situations. Creating Effective Actions. Module Seven: Using Routines to Reduce Stress -Planning Meals. Organizing Chores. Using a To-Do List. Module Eight: Environmental Relaxation Techniques -Finding a Sanctuary. Using Music. Seeing the Humor. Module Nine: Physical Relaxation Techniques -Soothing Stretches. Deep Breathing. Tensing and Relaxing. Meditation 24. Module Ten: Coping with Major Events -Establishing a Support System. Creating a Plan. Knowing When to Seek Help. Module Eleven: Our Challenge to You -Creating a Stress Log. Week One: Recording Events. Week Two: Identifying Stressors and Creating a Plan. Week Three: Creating New Habits. Reviewing and Evaluating. Module Twelve: Wrapping Up -Words from the Wise.
This Course is Made for the Students and they learn the Content in PDF and Powerpoint Slides Format. Activities like Pre Assignment, Action Plan, Evaluation Form etc. Offers frameworks for understanding key topics of ’Stress Management’. Focuses on explanations of concepts, phenomena, and theories.