Yoga

SMART Majority
Online

£ 249 - (296 )
zzgl. MwSt.

Wichtige informationen

  • Kurs
  • Online
  • Wann:
    Freie Auswahl
Beschreibung

This course is composed of 12 modules available for you to access and review at your own pace. Purchase this course for just £249.
SMART Majority brings you online Yoga. A course designed to provide you with a deeper understanding of the principles behind each and every yoga move. We will look at how the muscles respond to the movements of the joints, how slight changes to a pose can really help increase the results and you will also learn about the close relationship between the spine, your body position and your breathing.
Learn about creating the perfect inner balance and harmony for both your body and soul. This course will help you get rid of that stress and get you started on a more harmonious journey.

Wichtige informationen
Veranstaltungsort(e)

Wo und wann

Beginn Lage
Freie Auswahl
Online

Was lernen Sie in diesem Kurs?

Yoga
Office IT
Ms Office
Practice
Dvanced techniques
Body anatomy
History of yoga
Standing postures
Postures in Yoga
Yoga for Office workers

Themenkreis

Module one Introduction to Yoga and body anatomy

In this introduction module you will look at the history of yoga. The module will also address body anatomy and it's correlation to yoga poses. By understanding how the body works and how the body responds to yoga, we can increase the effectiveness of the practice.

  • Recommended study time: 2-3 hours

Module two Standing postures

This module covers the standing postures in Yoga. If you are a beginner then no need to worry, this module will cover the basic standing positions in yoga, whilst also introducing you to some more advanced techniques.

  • Recommended study time: 2-3 hours

module nine Yoga for Office workers

We all know about the problems that are associated with being in the office for long hours, sitting at a desk and typing away at our computers. This section of the courses focuses on the office workers, teaching you techniques on how to prevent and help improve health challenges associated with office work, such as frozen shoulder, neck pains, back pains and so on.

  • Recommended study time: 2-3 hours