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John Academy

Advanced Diploma in Strength and Fitness - CPD Certified

John Academy
Online
Emagister-Preis

330 € 32 
*Orientierungspreis
Originalpreis in GBP:
£ 279  £ 27

Wichtige informationen

Tipologie Kurs
Niveau Advanced
Methodologie Online
Unterrichtsstunden 35h
Beginn nach Wahl
  • Kurs
  • Advanced
  • Online
  • 35h
  • Beginn:
    nach Wahl
Beschreibung

If you want to help promote health and fitness, you need to learn it firsthand. Knowing how to stay fit and healthy is the first step. Fitness is not merely about how you weigh or look; it’s about how you feel about yourself. This strength and fitness course is composed of lessons on good health & fitness, aerobics for fitness, fitness tips and techniques and how to fit fast. Since this course is composed of these very informative lessons, you won’t regret in learning about strength and fitness. You will appreciate the importance of health and how it can affect your daily performance.

Wichtige informationen
Ist dieser Kurs für mich?

Trainers, professionals and other busy people who are into health and fitness.
Health conscious people who want to strengthen their bodies and maintain their strength

Wie geht es nach der Info-Anfrage weiter?

On receiving your request an academic officer from the course will call you to explain everything about the course, including how you can sign up, payment options and enrollment periods.

Preis für Emagister-Nutzer:

Voraussetzungen: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course.

Einrichtungen (1)
Wo und wann
Beginn Lage
nach Wahl
Online
Beginn nach Wahl
Lage
Online

Was lernen Sie in diesem Kurs?

Fitness
Fitness Instructor
Aerobics
healthcare
Health and Fitness
Health Ed
Healthy Food
Fitness Secrets
Aerobic Training
Fitness of the Body

Themenkreis

COURSE CURRICULUM

Introduction to Good Health and Fitness

  • Introduction
  • Fitness And Where You Stand Right Now
  • Body Fitness And Its Effect On Your Life
  • Diet Fitness, You Are What You Eat, Really!
  • Mind Fitness, A Healthy Emotional Life
  • Lifestyle Fitness, You Are What You Do, Too
  • Conclusion

Personal Training

  • Nutrition
  • Physiology and Kinesiology
  • Aerobic Training
  • Weight Training
  • Muscle Exercise Cross Reference
  • Fitness Testing
  • Stretching
  • Yoga
  • Pregnancy
  • Senior Fitness
  • Exercise Injury
  • Personal Training Tips
  • Personal Trainer Mistakes & Solutions

Aerobics for Fitness

  • Introduction To Aerobic Exercise
  • Kinds Of Aerobic Exercises
  • Set To Aerobics Exercises
  • About Of Aerobic Breathing
  • Aerobic Dance Combines Exercise
  • Aerobic Exercise Equipment
  • About Of Aerobic Kickboxing
  • Step Aerobics Exercise For Fitness
  • Aerobics For Kids
  • The Best Types Of Aerobics
  • Aerobics Exercise basics
  • Aerobics During Pregnancy
  • Kinds Of Aerobic Equipment
  • The Beauty Of Aerobic Exercises
  • Benefits Of Aerobics Exercises

Managing Fitness

  • Success Means Being Healthy
  • How Does Detoxifying Help With Fitness
  • Nutrition? What You Need to Know
  • Benefits from Being Fit
  • The Interchangeability of Wellness, Fitness and Health

Professional Fitness Tips and Techniques

  • Introduction
  • Knowing About Fitness, Health and Exercise
  • The Basic Requirements
  • Essentials and Advices
  • Types of Aerobics
  • Strength and Building Plans
  • Live Longer and Stay Healthy While Feeling Younger
  • Promoting Health
  • Conclusion

Becoming Fit Fast

  • Introduction
  • Assessing Physical Damage and Accepting the Importance of Exercise
  • How to Include Exercise
  • Busy Traveler? You Can Fit Exercise into your Trips
  • Exercise Equipment “To Go”
  • Resources
  • Conclusion