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Aerobics for fitness

Kurs

Online

11 €

*Richtpreis

Originalbetrag in GBP:

£ 10 £ 197

Beschreibung

  • Kursart

    Kurs

  • Methodik

    Online

  • Beginn

    nach Wahl

Beschreibung

This course is designed to help anyone who wants to learn aerobics and how to make fitness fun. In this course, you will be able to know the benefits of aerobic exercise. You will be able to identify all the different types of aerobic exercises and what training will suit your needs. Then you will also be able to learn how to execute these exercises or be able to train people how to do it.Furthermore, the aerobics for fitness is helpful to trainers and coaches to know what to suggest to their students. You will be able to learn what are the aerobic dances, equipment, and kickboxing. The proper breathing for aerobics will also be discussed in this course. You will also be able to assess the best types of aerobics and the proper equipment to be used. This course encompasses the basics and the proper way of executing aerobics.

Themen

  • Fitness
  • Benefits
  • Aerobics

Inhalte

Course Curriculum

Aerobics For Fitness

Introduction To Aerobic Exercise

01:00:00

Kinds Of Aerobic Exercises

01:00:00

Set To Aerobics Exercises

01:00:00

About Of Aerobic Breathing

01:00:00

Aerobic Dance Combines Exercise

02:00:00

Aerobic Exercise  Equipment

02:00:00

About Of Aerobic Kickboxing

02:00:00

Step Aerobics Exercise For Fitness

01:00:00

Aerobics For Kids

01:00:00

The Best Types Of Aerobics

01:00:00

Aerobics Exercise basics

01:00:00

Aerobics During Pregnancy

01:00:00

Kinds Of Aerobic Equipment

01:00:00

The Beauty Of Aerobic Exercises

01:00:00

Benefits Of Aerobics Exercises

01:00:00

Mock Exam

Final Exam

Aerobics for fitness

11 €

*Richtpreis

Originalbetrag in GBP:

£ 10 £ 197