EMAGISTER CUM LAUDE
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Centre of Excellence

Body Love Diploma Course

4.5 ausgezeichnet 4 Meinungen
Centre of Excellence
Online

108 € 55 
zzgl. MwSt.
*Orientierungspreis
Originalpreis in GBP:
£ 97  £ 49

Wichtige informationen

Tipologie Kurs
Methodologie Online
Unterrichtsstunden 150h
Beginn nach Wahl
  • Kurs
  • Online
  • 150h
  • Beginn:
    nach Wahl
Beschreibung

What Will You Learn?
The Body Love Diploma Course has been designed to do just that, aid you in loving and appreciating your body for what it is and help you to achieve the body you want through facts, positive affirmation, and ridding yourself of negative habits.
Whether you want to lose weight or just start appreciating your body more, these principles will help you get to where you want to be.
You will achieve this through understanding food, nutrition, eating habits but most importantly, your mind. You will learn how to work on your mind and cleanse it of negative thoughts and unhelpful connotations with food, and replace them with positive reinforcements and knowledge.
The Body Love Diploma Course begins by showing you how to love the body you already have, by helping you to understand your feelings towards your body and your relationship with it. To this end you will be guided through self-reflective questions before being shown how to set measurable goals that will lead to you loving your body. The module wraps up with a basic body acceptance exercise, to get you started on your journey.
The course discusses the difference between dieting and eating healthy. It explains the connotations we have with each and how we can go about changing our perceptions of food, eating, and the ways we eat. It examines the types of foods we eat and how we go about the act of eating itself.
Losing weight is not just about what we physically do or don’t do but about our minds and the language we use when talking about our bodies. You will learn about subconscious drivers and secondary gain can be the reason we sabotage our own efforts to lose weight.
We discuss how we can get back in sync with our bodies, understanding when we are hungry and when we are sated, and how to get back to treating food as fuel for our body, rather than as a reward or as a way of dealing with emotions. The practice of mindful eating is also introduced here.

Wichtige informationen

Frühbucherrabatt:

Einrichtungen (1)
Wo und wann
Beginn Lage
nach Wahl
Online
Beginn nach Wahl
Lage
Online

Meinungen

4.5
ausgezeichnet
Kursbewertung
100%
Empfehlung der User
4.5
ausgezeichnet
Anbieterbewertung

Meinungen über diesen Kurs

A
Amanda
07.01.2018
Das Beste: It is an ideal option if you are returning to learning or just looking for something to put your mind to. I have already recommended the Centre of Excellence to family members.
Zu verbessern: All ok
Kurs abgeschlossen: Januar 2018
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
D
Daniel Bennett
01.01.2018
Das Beste: i highly recommend anyone looking at online learning working with the centre of excellence, they have amazing comunication so you never feel stuck or alone, I’ve had some of the best help off Samantha I honestly cannot fault the online learning.
Zu verbessern: Nothing to change
Kurs abgeschlossen: Januar 2018
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
S
Sally Bostock
07.01.2018
Das Beste: Would recommend surely. No time limit to complete so you can work at your own pace. Very interesting. Great support and quick response times.
Zu verbessern: Nothing
Kurs abgeschlossen: Januar 2018
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
*Erhaltene Meinungen durch Emagister & iAgora

Was lernen Sie in diesem Kurs?

Nutrition
NLP
Secondary

Themenkreis

Module 1 - Learning to Love the Body Your In

  • Part 1: You and Your Machine
  • Part 2: How Do You Feel About Your Body?
  • Part 3: What Is Your Goal For This Course?
  • Part 4: Basic Body Acceptance Exercise
  • Module 1 Assessment

Module 2 - Diet Versus a Healthy Lifestyle

  • Part 1: Diet Versus a Healthy Lifestyle
  • Part 2: Food As Fuel – The Sport’s Car Analogy
  • Part 3: Amazing Power of Fruits and Vegetables
  • Part 4: Amazing Power of Nuts and Seeds
  • Part 5: Healthy Lifestyle Exercise
  • Part 6: Myths About Fat
  • Module 2 Assessment

Module 3 - Living a Healthy Lifestyle

  • Part 1: Weight Loss and Language
  • Part 2: Weight Loss and Motivation
  • Part 3: Why You May Hold Onto Excess Weight – Subconscious Drivers and Secondary Gains
  • Part 4: Listing Those Reasons Why You Want to Do Better
  • Module 3 Assessment

Module 4 - Your Relationship with Food

  • Part 1: How Motivated Are You To Drop Weight And Gain Better Health?
  • Part 2: Practising Mindful Eating
  • Part 3: Being One With The Body
  • Module 4 Assessment

Module 5 - Eating and Your Emotions

  • Part 1: The Emotional Connection With Food
  • Part 2: Practising Feeling Your Emotions
  • Part 3: Food Addictions
  • Module 5 Assessment

Module 6 - The Role of Nutrition

  • Part 1: The ABC’s Of Good Nutrition
  • Part 2: Learning How To Eat REAL Nourishing Food
  • Part 3: Living And Eating Healthy As A Lifestyle Choice
  • Module 6 Assessment

Module 7 - Cleaning the Slate

  • Part 1: Identifying Limiting Beliefs
  • Part 2: Reasons Why Managing Your Weight Is Difficult
  • Part 3: The Clean Slate Exercise/Beach Visualisation for Positive Associations
  • Module 7 Assessment

Module 8 - Taking Responsibility for Where You Are in this Moment

  • Part 1: Loving yourself now – no matter what shape or size
  • Part 2: Using Self-Hypnosis to Make Amazing Changes
  • Part 3: Deepening Scripts
  • Module 8 Assessment

Module 9 - Setting New Goals and Envisioning the NEW YOU

  • Part 1: Changing Your Self-Image Through Future Pacing
  • Part 2: Future Pacing Exercise – Imagining the NEW YOU

Module 10 - The Body Scanner

  • Part 1: Learning To Read The Body’s Signals
  • Part 2: Being Appreciative Of The Body
  • Part 3: The Remote Control Analogy
  • Part 4: The Remote Control Exercise
  • Module 9 and 10 Assessments

Module 11 - Self-Hypnosis and NLP

  • Part 1: What is Self-Hypnosis Versus Hypnosis?
  • Part 2: NLP – Neuro-Linguistic Programming
  • Part 3: How NLP can help
  • Part 4: NLP Exercises to Practice
  • Module 11 Assessment

Module 12 - 101 Affirmations to Love Your Body

  • Part : 101 Affirmations to Love Your Body