Sparen Sie 95%
John Academy

Daily exercise course

John Academy
Online

236 € 12 
*Orientierungspreis
Originalpreis in GBP:
£ 199  £ 10

Wichtige informationen

Tipologie Kurs
Methodologie Online
Beginn nach Wahl
  • Kurs
  • Online
  • Beginn:
    nach Wahl
Beschreibung

This course will help individuals who are in search for healthy and balanced lifestyle since it is beneficial to help in your overall health. It is important to incorporate exercises into your daily routine to be able to grasp how to change your mentality towards exercising and be able to eat healthily at the same time. In this course, you will know why finding the right fitness routine is important and how to know what exercises are best for you and your body’s condition.

Lage

Beginn

Online

Beginn

nach Wahl Anmeldung möglich

Was lernen Sie in diesem Kurs?

Fitness

Themenkreis

Course Curriculum

Chapter-01

Introduction

01:00:00

Chapter-02

Is Exercising a Good Thing? Why?

02:00:00

Chapter-03

The Principles of Exercise

02:00:00

Chapter-04

Finding the Right Fitness Routine

02:00:00

Chapter-05

Working Out When Time is Tight

02:00:00

Chapter-06

Avoid These Fitness Mistakes

02:00:00

Chapter-07

How to Fit in Exercise Time

01:00:00

Chapter-08

Best Exercises for Women

02:00:00

Chapter-09

Choosing a Sports Bra

02:00:00

Chapter-10

Getting Your Family Moving

01:00:00

Chapter-11

Using a Pedometer to Exercise

02:00:00

Chapter-12

Exercising with Health Issues

02:00:00

Chapter-13

Types of Exercises

02:00:00

Chapter-14

Should You Use a Personal Trainer?

01:00:00

Chapter-15

Conclusion

01:00:00

Mock Exam

Final Exam