Sparen Sie 95%
Shaw Academy

Diploma in Nutrition

4.6 ausgezeichnet 28 Meinungen
Shaw Academy
Online

395 € 19 
zzgl. MwSt.

Wichtige informationen

Tipologie Kurs
Niveau Beginner
Methodologie Online
Unterrichtsstunden 8h
Dauer 4 Weeks
Beginn nach Wahl
  • Kurs
  • Beginner
  • Online
  • 8h
  • Dauer:
    4 Weeks
  • Beginn:
    nach Wahl
Beschreibung

How healthy is your diet? Are you confused about what to eat? Do you want to help others improve their lifestyle? Our Nutrition programme is a 4-week guide to help you change or improve your lifestyle. You will learn how to create balanced meals, set goals, adapt eating to achieve your objectives and finally understand how to master your health. Ideal for anyone looking to lose weight, boost energy levels or for those who wish to add nutrition to their list of professional skills.

Wichtige informationen

Frühbucherrabatt:

Einrichtungen (1)
Wo und wann
Beginn Lage
nach Wahl
Online
Beginn nach Wahl
Lage
Online

Meinungen

4.6
ausgezeichnet
Kursbewertung
100%
Empfehlung der User
4.5
ausgezeichnet
Anbieterbewertung

Meinungen über diesen Kurs

A
Andyar William
29.10.2017
Das Beste: The content of this class is very rich and it represents an eye opener for those interested to know more about nutrition.
Zu verbessern: Nothing
Kurs abgeschlossen: Oktober 2017
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
R
Riana De Koker
01.05.2016
Das Beste: I find very interesting even though I’m only in lesson 2.
Zu verbessern: Nothing
Kurs abgeschlossen: Mai 2016
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
L
Liesl Wehncke
20.05.2016
Das Beste: Optimistic and well informed tutors. The course is easy to follow and the staff is always ready to help.
Zu verbessern: All OK
Kurs abgeschlossen: Mai 2016
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
*Erhaltene Meinungen durch Emagister & iAgora

Was lernen Sie in diesem Kurs?

Healthy Eating
Nutrition
Health
Macronutrients
Nutrition programme
Magical Macro’s
Mighty Micro’s
Energise
Effective diet
Specialised Diets
Healthy Eating
Specialised Diets

Themenkreis

  • Course Reviews
  • LESSON 1 - 

    Health is Your wealth

    Tuesday, March 7, 2017, 7:00 PM

    How is your nutrition right now? Are you eating enough? Are you over-eating? This lesson provides you with the tools to calculate your requirements and assess your own lifestyle. You will learn how to take your baseline measurements determine where, if any improvements are required.

  • LESSON 2 - 

    Magical Macro’s

    Thursday, March 9, 2017, 7:00 PM

    Learn exactly what Carbs, Protein and Fat are and where to find them in foods. You will develop the knowledge you need to balance nutrients and examine the parts of your diet, which may need improvement. You will also gain an understanding of how the food we eat can affect our health.

  • LESSON 3 - 

    Mighty Micro’s

    Tuesday, March 14, 2017, 7:00 PM

    What about Vitamins and Minerals? We need those little guys too. Learn the importance of the micros and where to get them. What happens if you do not include micronutrients in your diet daily? Do you drink water? Find out why we need water in the body and the effects of dehydration on the body.

  • LESSON 4 - 

    Diets of the World

    Thursday, March 16, 2017, 7:00 PM

    Around the world, there are many Healthy Eating Pyramids or Guidelines. Do you know the guidelines in your country? In this lesson, you will review some of the global guidelines. Do they include enough vegetables? Do they eliminate food groups? Which do you think is the easiest to follow?

  • LESSON 5 - 

    Helping Yourself

    Tuesday, March 21, 2017, 7:00 PM

    In lesson 5, you will gain experience in manipulating nutrition to suit your individual needs. Do you want to lose weight? Are you very active? Are you hindering your progress by eating fast food? Learn how to calculate your macronutrients to help achieve your goals.

  • LESSON 6 - 

    Energise Your life

    Thursday, March 23, 2017, 7:00 PM

    Do you suffer from a 3pm slump? Do you rely on sugar or caffeine to pull you through the day? Follow our top tips to confidently continue your lifestyle change and create long term results. This lesson is not to be missed.

  • LESSON 7 - 

    Body & Mind

    Tuesday, March 28, 2017, 7:00 PM

    Do you have a stressful home or work life? Do you get enough sleep? Have you experienced feelings of anxiety or depression? Our mind, body and nutrition are all connected. This lesson will give simple but effective diet changes to suit your lifestyle and improve wellness.

  • LESSON 8 - 

    Specialised Diets

    Thursday, March 30, 2017, 7:00 PM

    Are you a vegetarian or vegan? Do you have Coeliac disease or digestive issues? Do you have an intolerance or allergy? Do you have special food requirements that can hinder your food choices? Develop the skills to read labels, avoid food contamination and ensure you are still achieving optimal nutrition through the right foods.