EMAGISTER CUM LAUDE
The Health Sciences Academy

Fitness Nutrition Diploma

4.9 ausgezeichnet 7 Meinungen
The Health Sciences Academy
Online

33 €/Monat

Wichtige informationen

Tipologie Kurs
Methodologie Online
Unterrichtsstunden 30h
  • Kurs
  • Online
  • 30h
Beschreibung

Learn how to implement a nutritional plan that supports your fitness goals!

Fitness Nutrition is for runners and cyclists, gym goers and regular exercisers, fitness and sports enthusiasts, those at the beginning of a training programme and anyone with an interest in bettering their diet.

Wichtige informationen
Welche Ziele verfolgt der Kurs?

Learn how to implement a nutritional plan that supports your fitness goals:
- Metabolic Assessment
- Food Diary Analysis
- Food Chemistry
- Planning a Training Diet
- How the Body Stores Fat
- Fuelling Muscles
- Amino Acids
- Replacing Sweat Losses
- Engineered Sports Supplements

Ist dieser Kurs für mich?

Runners and cyclists; Gym goers and regular exercisers; Fitness and sports enthusiasts; Those at the beginning of a training programme; Anyone with an interest in bettering their diet.

Einrichtungen (1)
Wo und wann
Beginn Lage

Online
Beginn
Lage
Online

Meinungen

4.9
ausgezeichnet
Kursbewertung
99%
Empfehlung der User
4.8
ausgezeichnet
Anbieterbewertung

Meinungen über diesen Kurs

T
Tay Wen Hao
05.10.2018
Das Beste: Pretty decent information on nutritional needs, with factual evidence and statistics to back up their teachings. Interesting, and easy to read. A good start for a deeper understanding on nutrition.
Zu verbessern: -
Kurs abgeschlossen: Oktober 2018
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
N
Nicholas James Vanderwal
09.05.2018
Das Beste: Excellent opportunity for starters.
Zu verbessern: -
Kurs abgeschlossen: Mai 2018
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
S
Sam
20.05.2018
Das Beste: This course is short but great. I would love to recommend this course to others.
Zu verbessern: -
Kurs abgeschlossen: Mai 2018
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
*Erhaltene Meinungen durch Emagister & iAgora

Was lernen Sie in diesem Kurs?

Nutrition
Dietetics
Sport Nutrition
Fitness
Food Preparation
Cooking
Sports Science
Sports Therapy
Planning
Strategic Planning
Diet and nutrition
Diet Plan
Food Chemistry
Diet and nutrition control
Food laboratory
Nutrition science
Fitness Nutrition
Diet Recommendations
Digestive Process
Metabolic Assessment

Themenkreis

Course Overview

  • Introduction to fitness nutrition
  • Diet Recommendations
  • Micro-nutrients: vitamins, minerals and antioxidants
  • Digestive process
  • Food Chemistry
  • Metabolic Assessment 
  • Olympic Committee guidance: eating for performance 
  • Analysing your food diary and fluid intake 
  • Planning a Training Diet 
  • How the body stores energy and fat
  • Carbohydrates: fuel for exercise Protein and amino acids: muscle repair and growth 
  • Body fat and essential fatty acids for performance 
  • Introduction to hydration strategies 
  • Replacing sweat losses: effects of hydration on performance 
  • The science of supplements and engineered sports foods (bonus worth £59)