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Centre of Excellence

Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma

4.5 ausgezeichnet 5 Meinungen
Centre of Excellence
Online

149 € 57 
zzgl. MwSt.
*Orientierungspreis
Originalpreis in GBP:
£ 127  £ 49

Wichtige informationen

Tipologie Kurs
Methodologie Online
Unterrichtsstunden 150h
Beginn nach Wahl
  • Kurs
  • Online
  • 150h
  • Beginn:
    nach Wahl
Beschreibung

What Will You Learn?
This comprehensive and insightful course will teach you a wide variety of powerful Hypnotherapy and Cognitive techniques aimed at managing stress.
The course is absolutely packed with information about how stress occurs, the science behind its effects, and how the brain can be used to combat it, which is followed by a huge number of practical techniques, from several disciplines, that can be used to manage stress and live a healthier life.
The course opens with a module that aims to help students understand stress in its many guises. It talks of the many ways stress can affect us – both physically and mentally (including its effects on the gut, and ‘the second brain’), why we become stressed, and even how stress can be considered a good thing when managed effectively.
Students learn about the body and its physical reaction to stress, with detailed explanation and exercises that can be performed, to aid understanding. The Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course gives students a comprehensive understanding and insight into the functions and power of the brain. This also includes suggestions on how to improve the health of your brain and discusses various concepts of how the brain functions in business settings.
Students will get a comprehensive understanding of hypnotherapy; covering its history, what it is and isn’t, how it works, the science behind it, and the types of hypnosis available. We provide students with a practical, step-by-step guide to self-hypnosis.
More incredible tools, which are often used in conjunction with CBT (known as Mindfulness Based Cognitive Therapy or MBCT), mindfulness and meditation. Both practices are introduced, with the benefits of each explained, as well as how they can be incorporated into daily life, to combat or even avoid stress and anxiety.

Wichtige informationen

Frühbucherrabatt:

Einrichtungen (1)
Wo und wann
Beginn Lage
nach Wahl
Online
Beginn nach Wahl
Lage
Online

Meinungen

4.5
ausgezeichnet
Kursbewertung
100%
Empfehlung der User
4.6
ausgezeichnet
Anbieterbewertung

Meinungen über diesen Kurs

K
Karen Hayes
27.08.2018
Das Beste: I love centre of excellence . Customer service is the best I have ever experienced. Courses are interesting , in depth and very beneficial.
Zu verbessern: Nothing to change
Kurs abgeschlossen: August 2018
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
P
Pauline
06.01.2018
Das Beste: I am happy with the service I have received and I would highly recommend it to anyone, it is a good value for money, the courses are well structured and easy to follow. I just have one feedback for improvement,
Zu verbessern: Nothing
Kurs abgeschlossen: Januar 2018
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
S
Sian
27.08.2018
Das Beste: I have found them informative and supportive. They offer a huge range of on line courses with a network which is easy to access.
Zu verbessern: -
Kurs abgeschlossen: August 2018
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
S
Simon Buckley
06.01.2018
Das Beste: The course was very well presented and informative.
Zu verbessern: All ok
Kurs abgeschlossen: Januar 2018
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
S
Sarah Alison
25.04.2017
Das Beste: Well written course with clear modules. Would definitely recommend!
Zu verbessern: .
Kurs abgeschlossen: April 2017
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
*Erhaltene Meinungen durch Emagister & iAgora

Was lernen Sie in diesem Kurs?

Meditation
Hypnotherapy
Behavioural Therapy
Stress Management
NLP
Emotional Intelligence
Benefits
Works
Stress and Anxiety
Cognitive Behavioural Therapy
Communication Training
Combat

Themenkreis

Module 1 - The Long-Lasting Effects of Stress

  • Part 1: Effects of Emotional Strain and Anxiety in Your Life
  • Part 2: Anxiety and Fear – The Fight or Flight Response
  • Part 3: The Gut / Brain Connection
  • Module 1 Assessment

Module 2 - Rewiring the Stress Response

  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Systematic Relaxation
  • Part 3: Pleasant Events Calendar
  • Part 4: Why Worrying is a Waste of Time
  • Module 2 Assessment

Module 3 - The Power of Your Amazing Brain

  • Part 1: What is it About My Brain?
  • Part 2: What is the Structure and Functioning of the Brain?
  • Part 3: The Divisions of the Brain
  • Part 4: How Can I Get Brain Fit?
  • Part 5: The Brain and Business – What Can We Learn from
  • Part 6: Focus, Concentration, and Alertness
  • Part 7: The Concept of Mindfulness
  • Module 3 Assessment

Module 4 - A Basic Understanding of Hypnotherapy

  • Part 1: What is Hypnosis / Hypnotherapy?
  • Part 2: What hypnosis is NOT
  • Part 3: Brief History of Hypnosis
  • Part 4: How Does Hypnosis Work?
  • Part 5: Getting the Mind and Body in Sync
  • Part 6: The Science Behind Hypnosis
  • Part 7: Types of Hypnosis
  • Part 8: Managing Stress With Hypnosis
  • Part 9: Step-by-Step Guide To Hypnotizing Yourself
  • Part 10: Ease Away Stress Read Aloud Self-Hypnosis Script
  • Module 4 Assessment

Module 5 - Cognitive Techniques

  • Part 1: What is Cognitive Behavioural Therapy?
  • Part 2: The vicious cycle of anxiety
  • Module 5 Assessment

Module 6 - Meditation and Mindfulness to Manage Stress

  • Part 1: Meditation Versus Mindfulness
  • Part 2: Popular Mindfulness Techniques
  • Part 3: Mindfulness to Manage Stress
  • Part 4: Mindfulness to Enhance Personal Well-Being
  • Part 5: What is MBSR?
  • Part 6: Mindfulness and Emotional Intelligence
  • Part 7: Body Scan Meditation
  • Module 6 Assessment

Module 7 - Building Resilience in the Workplace

  • Part 1: Resilience and Link to Wellness and Well-Being
  • Part 2: Mindfulness and Management Styles
  • Part 3: Identifying Behaviours That Would Benefit From Mindfulness Techniques
  • Part 4: 10 Ways to Build Resilience
  • Module 7 Assessment

Module 8 - The Power of Breathing

  • Part 1: Benefits of breathing
  • Part 2: How should you breathe?
  • Module 8 Assessment

Module 9 - NLP Techniques

  • Part 1: NLP Overview
  • Part 2: NLP Pre-Suppositions
  • Part 3: NLP Anchors
  • Part 4: NLP in the Workplace
  • Part 5: Technique Number 1 – NLP Behavioural Modeling
  • Part 6: Technique Number 2 – The Meta Model
  • Part 7: Technique Number 3 – Rapport Building Technique
  • Part 8: Technique Number 4 – NLP Reframing
  • Part 9: Technique Number 5 – NLP Sub-modalities
  • Part 10: Technique Number 6 – Timeline Therapy
  • Part 11: Technique Number 7 – Self-Hypnosis Exercise
  • Part 12: NLP Cheat Sheet
  • Module 9 Assessment

Module 10 - The Power of Communication

  • Part 1: The Process of Communication
  • Part 2: Non-Violent Communication – A Language of Compassion
  • Part 3: Four Components of the Non-Violent Communication Model
  • Module 10 Assessment

Module 11 - Cognitive Techniques for Stress Management

  • Part 1: Why Your Thinking May be Flawed
  • Part 2: Tools for Change
  • Part 3: Stress Questionnaire
  • Part 4: Effective Stress Management
  • Module 11 Assessment