Insomnia Practitioner Course
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I was helped in the choice of my courses and I am very happy with it. The courses materials that I have been using so far are very clear, and I find the courses context extremely useful - in fact, above all my expectations! The tutors do marking very quick. Thanks a lot, Lena.
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The course was extremely friendly and altogether great! Are the only words I can use to describe my experience with this service!
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Any questions or queries were answered quickly and clearly. I purchased the printed version which was excellent. All set out perfectly and easy to read and understand.
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233 € 58 €
zzgl. MwSt.
Originalpreis in GBP:
£ 197 £ 49
Wichtige informationen
| Tipologie | Kurs |
| Methodologie | Online |
| Unterrichtsstunden | 150h |
| Beginn | nach Wahl |
- Kurs
- Online
- 150h
- Beginn:
nach Wahl
What will you learn?
Getting a good night's sleep is essential. If you have insomnia, it can affect your entire life, because if you cannot sleep, you cannot function. This course explains the issues that can occur from insomnia and offers many solutions to overcome the condition and lead a healthier, happier life.
The Insomnia Practitioner Course describes what insomnia is, including the causes of it and the therapies that sufferers may find useful. Sleep deprivation, chronic stress and the effects of each of these are covered in the course.
You’ll learn what the study of brainwaves can tell us about our health and well-being, sleep and insomnia. The four brainwave types are explained, covering what happens as the brain takes on each state and what it means to us. Further to this, the course looks at the stages of sleep we go through each night, the Circadian rhythms that affect us over each 24-hour period, and what happens to our bodies when we have an inadequate amount of sleep.
The course considers why certain foods and drinks disturb our sleep. Amongst other information, you’ll discover how having a nightcap may be detrimental to a good night’s sleep and how smoking can also upset sleep as well contribute to sleep apnoea and snoring.
As you gain an understanding of the contributing factors of insomnia, you will also gain the knowledge of the techniques that you can incorporate into your life to aid sleep. One such method involves being mindful of your breath. The course outlines the benefits to conscious breathing and guides you through several techniques that can aid relaxation, lower stress levels and improve your ability to fall asleep..
Keeping a sleep/stress journal can also help you to pinpoint what is affecting your sleep. You’ll learn what should be included in this and ways to overcome the issues it highlights
Frühbucherrabatt: Special price for Emagister users. Code: NEWLIFE
Einrichtungen (1)| Beginn | Lage |
|---|---|
|
nach Wahl |
Online
|
| Beginn |
nach Wahl |
| Lage |
Online
|
Meinungen
Meinungen über diesen Kurs
Was lernen Sie in diesem Kurs?
Meditation | Aromatherapy | Homeopathy | Stress Management | ||||||
Benefits | Diabetes | Healing | Obesity | ||||||
Visualisation | Benefits | Visualisation |
Themenkreis
Module 1 – What is Insomnia?
- Part 1: What Causes Insomnia?
- Part 2: How is Insomnia Treated?
- Part 3: The Effects of Chronic Stress
- Part 4: Anxiety and Fear – The Fight or Flight Response
- Module 1 Assessment
Module 2 – Brainwaves and Sleep
- Part 1: Brainwaves
- Part 2: Theta Brainwaves
- Part 3: Delta Brainwaves
- Module 2 Assessment
Module 3 – Your Body Clock
- Part 1: Your Body Clock
- Part 2: Disruptions to the Circadian System
- Part 3: The Right Mix of Sleep
- Part 4: Obesity and Diabetes
- Module 3 Assessment
Module 4 – Sleep Disrupting Foods and Drinks
- Part 1: Foods and drinks that impact sleep
- Part 2: Effect of Alcohol on Sleep
- Part 3: Nicotine and Sleep
- Module 4 Assessment
Module 5 – The Power of Deep Breathing
- Part 1: Benefits of Breathing
- Part 2: How Should You Breathe?
- Module 5 Assessment
Module 6 – Journaling and Creating a Sleep Shrine
- Part 1: Coping Techniques
- Part 2: Stress Management Tips
- Part 3: Creating an Evening Ritual
- Module 6 Assessment
Module 7 – Meditations for Sleep: How to Clear Your Mind
- Part 1: Meditation Basics
- Part 2: Tense and Release Relaxation Exercises
- Part 3: Meditation Techniques for Beginners
- Part 4: Meditation for Health
- Part 5: Meditation for Healing
- Part 6: Meditation for Sleep
- Part 7: Drifting on a Cloud Sleep Meditation
- Module 7 Assessment
Module 8 – Self-Hypnosis for Sleep
- Part 1: The Power of Hypnosis
- Part 2: Feelings and Emotions
- Part 3: Memories
- Part 4: Visualisation of the Required State – Visual Imagery
- Part 5: Self-Hypnosis Techniques for Sleep
- Part 6: Deepening Sample Scripts
- Module 8 Assessment
Module 9 – The Power of Herbs for Sleep
- The Power of Herbs for Sleep
- Module 9 Assessment
Module 10 – Prescription Medications for Sleep
- Part 1: Drugs Used to Treat Insomnia
- Part 2: Common Side-Effects of Sleep Medications
- Module 10 Assessment
Module 11 – Homeopathy and Placebo Effect
- Part 1: What is Homeopathy?
- Part 2: The Placebo Effect
- Module 11 Assessment
Module 12 – Aromatherapy for Sleep
- Part 1: What is Aromatherapy?
- Part 2: Different Aromatherapy Remedies
- Module 12 Assessment
Stimmt etwas nicht mit diesem Kurs? Informieren Sie uns wenn Sie einen Fehler entdecken und helfen somit auch anderen Usern wie Sie.