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Renaissance Life Therapies

Mindfulness and Mindfulness Meditation Course

4.5 fantastisch 158 Meinungen
Renaissance Life Therapies
Online
Emagister-Preis

227 € 11 
*Orientierungspreis
Originalpreis in GBP:
£ 200  £ 10

Wichtige informationen

Tipologie Kurs
Methodologie Online
Beginn nach Wahl
Online Campus Ja
Beratungsservice Ja
Persönlicher Tutor Ja
  • Kurs
  • Online
  • Beginn:
    nach Wahl
  • Online Campus
  • Beratungsservice
  • Persönlicher Tutor
Beschreibung

Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.

This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!

Wichtige informationen

Preis für Emagister-Nutzer:

Voraussetzungen: Everything you need for a life changing experience is contained within the course. The only thing you will need to get the most from this course is somewhere quiet to practise the meditation. If you prefer, you may use a chair or yoga mat, but these are optional and certainly not essential. Suitable for every level.

Einrichtungen (1)
Wo und wann
Beginn Lage
nach Wahl
Online
Beginn nach Wahl
Lage
Online

Meinungen

4.5
fantastisch
Kursbewertung
100%
Empfehlung der User
4.5
fantastisch
Anbieterbewertung

Meinungen über diesen Kurs

C
Catherine McEwan
20.09.2017
Das Beste: I took this course after I had finished two other, CBT and Life Coaching, and I must say it have helped to live in the present. Also, it showed me how to deal with stress through meditation and to make my life more positive. I recommend the courses to anyone with stress, they are excellent and really helpful.
Zu verbessern: Nothing.
Kurs abgeschlossen: September 2017
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
P
Paolo Santez
21.09.2017
Das Beste: The course covered much more aspects that I had thought. It is an interesting topic and it will continue being useful for a long time.
Zu verbessern: All good.
Kurs abgeschlossen: September 2017
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
P
Phe
01.06.2017
Das Beste: I think this course gives you an overview of mindfulness with many exercises, meditations and experiences. It’s great.
Zu verbessern: All good.
Kurs abgeschlossen: Juni 2017
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
*Erhaltene Meinungen durch Emagister & iAgora

Was lernen Sie in diesem Kurs?

Meditation
Communication Training
Mindfulness
Breathing meditation
Simple awareness diary
Sitting meditation diary
Rain diary
Conscious observation
Silent meditation
Stop diary

Themenkreis

Online mindfulness training course syllabus:

 

Section 1

What is mindfulness

Using your mindfulness breathing meditation diary

Audio: mindfulness breathing meditation

Mindfulness breathing meditation diary

Using your training in mindfulness meditation diary

Audio: training in mindfulness meditation

Training in mindfulness meditation diary

 

Section 2

 

Introduction to mindfulness body scan

Using your mindfulness body scan diary

Audio: mindfulness body scan meditation

Mindfulness body scan diary

Using your simple awareness diary

Example of simple awareness diary

Simple awareness diary

Section 3

 

Using your sitting meditation diary 

Audio: mindfulness sitting mediattion

Sitting meditation diary

Using your rain diary

Example of rain diary

Rain diary

 

Section 4

 

Introduction to mindfulness training exercises

One minute mindfulness exercise

Ten second count exercise

Mindfulness trigger exercise

Conscious observation exercise

Using your pleasant events diary

Example of pleasant events diary

Pleasant events diary

 

Section 5

 

Introduction to silent meditation

Using your silent meditation diaries

15 minutes silent meditation

15 minutes silent meditation diary

30 minutes silent meditation

30 minutes silent meditation diary

Using your stop diary

Example of stop diary

Stop diary

 

Section 6

 

Part 1 mindfulness -the treatment of physical pain

Part 2 mindfulness -the treatment of emotional pain

Using your communication diary

Example of communication diary

Communication diary

 

Section 7

 

Well done

Mindfulness learning conclusion