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Centre of Excellence

Personal Fitness Trainer Course

4.6 ausgezeichnet 7 Meinungen
Centre of Excellence

145 € 56 
zzgl. MwSt.
Originalpreis in GBP:
£ 127  £ 49

Wichtige informationen

Tipologie Kurs
Methodologie Online
Unterrichtsstunden 150h
Beginn nach Wahl
  • Kurs
  • Online
  • 150h
  • Beginn:
    nach Wahl

What will you learn?
Personal trainers assess the wants and needs of their clients with regard to health and fitness.
They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.
The areas of personal training and the fitness industry in general, have grown massively over the past decade. The exercise continuum from Joe Public to the elite athlete has drawn attention from the media, with key issue such as obesity, general health implications at one of the scope and elite athleticism being at the other end.
According to the Department of Health, physically active individuals have a 20-30 % reduced risk of premature death and up to 50% reduced risk of coronary related diseases. This compelling statistic highlighted the need for increased activities level in the UK amongst all age groups. These patterns of activity/inactivity are set in early life and can influence health throughout our lives. Therefore, as a fitness instructor it is a part of your remit to encourage safe, constructive and enjoyable activities to create a successful uptake into an exercise program. Code of Practice and Ethics are the corner stone or foundations of good practice within the fitness industry.
This Online Personal Fitness Trainer Diploma Course will give you a deep and broad understanding of the key skills, components and techniques of Fitness, which will provide you with a sound knowledge base whether you are a novice looking to become a Personal Fitness Trainer or are simply looking to learn about fitness for your own personal learning and development.

Wichtige informationen


Einrichtungen (1)
Wo und wann
Beginn Lage
nach Wahl
Beginn nach Wahl


Empfehlung der User

Meinungen über diesen Kurs

Helen Swift
Über den Kurs: The customer service was excellent and they offered informative and brilliant course deliveries. Samantha Bentzen was a great teacher.
Kurs abgeschlossen: März 2019
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
Das Beste: I learned so much, found the information in depth and very easy to understand. It fueled my passion for Aromatherapy and loved it so much I am now doing the Advanced Diploma. Thanks!
Zu verbessern: -
Kurs abgeschlossen: Januar 2018
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
Das Beste: feedback was great and knowing there was a person that could answer my questions promptly. I passed my course with a distinction and was so happy that i ordered a furture two couses.
Zu verbessern: -
Kurs abgeschlossen: Juni 2018
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
Dave Stephens
Das Beste: Great course no distraction and I enjoyed the course. It was good overall. Thanks a lot.
Zu verbessern: All ok
Kurs abgeschlossen: Januar 2018
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
Das Beste: When I had a query about how to find out the correct answer to questions that I will inevitably get wrong, I received a prompt reply giving a helpful answer. The course material is interesting, attractively presented, broad and yet detailed.
Zu verbessern: Nothing to change
Kurs abgeschlossen: Juni 2018
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
*Erhaltene Meinungen durch Emagister & iAgora

Was lernen Sie in diesem Kurs?

Fitness Instructor
Personal Fitness
IT risk


Module 1: Professionalism and Ethics

  • Professionalism and Ethics
  • Module 1 Assessment

Module 2: Appraisals, Screening, Testing and Evaluation

  • Part 1: Appraisals
  • Part 2: Heart Rate (HR) and Blood Pressure Assessment
  • Part 3: Calculating Heart Rate (HR) Training Zones
  • Part 4: Posture
  • Module 2 Assessment

Module 3: The Consultation

  • The Consultation
  • Module 3 Assessment

Module 4: Components of Fitness

  • Part 1: Components of Fitness
  • Part 2: Flexibility
  • Module 4 Assessment

Module 5: Goal Setting with your Client Objective

  • Part 1: Goal Setting with your Client Objective
  • Part 2: Understanding Exercise Psychology and Goal Setting
  • Module 5 Assessment

Module 6: Exercise Prescription

  • Part 1: Fundamental Training Principles
  • Part 2: Structuring an Exercise Session
  • Module 6 Assessment

Module 7: Exercise Program Writing/ Planning a Session with a Client

  • Part 1: Exercise Program Writing/ Planning a Session with a Client
  • Part 2: Additional Factors to Consider
  • Module 7 Assessment

Module 8: Business Model

  • Business Model
  • Module 8 Assessment

Module 9: Physiology of Healing

  • Part 1: Fractures
  • Part 2: Cartilage
  • Module 9 Assessment

Module 10: Sports injuries/First Aid

  • Part 1: General Principles
  • Part 2: Sports Injury Management
  • Module 10 Assessment

Module 11: Injuries of the Hand, Arm & Elbow

  • Part 1: Injuries of the Hand
  • Part 2: Injuries of the Elbow
  • Module 11 Assessment

Module 12: Injuries of the Shoulder

  • Injuries of the Shoulder
  • Module 12 Assessment

Module 13: Injuries of the Leg

  • Injuries of the Leg
  • Module 13 Assessment

Module 14: Foot & Ankle Injuries

  • Foot & Ankle Injuries
  • Module 14 Assessment

Module 15: Nutrition

  • Part 1: Macronutrients
  • Part 2: Nutrient Timing
  • Module 15 Assessment