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Want to get your body back after your new arrival?
International Open Academy

Postnatal Diet & Exercise

4.0 fantastisch 1 Meinung
International Open Academy
Online
Emagister-Preis

140 € 22 
*Orientierungspreis
Originalpreis in GBP:
£ 119  £ 19

Wichtige informationen

Tipologie Kurs
Methodologie Online
Unterrichtsstunden 50h
Dauer 60 Days
Beginn nach Wahl
  • Kurs
  • Online
  • 50h
  • Dauer:
    60 Days
  • Beginn:
    nach Wahl
Beschreibung

Growing a baby and giving birth is probably the most important, most life changing and most challenging experience there is in life. You’ve just been through this epic event congratulations!

Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight or maybe you’re feeling overwhelmed. At the back of your mind is the nagging thought that you want to get your body back to normal.

Wichtige informationen
Welche Ziele verfolgt der Kurs?

Diet is a huge and essential part of your health and wellbeing and vital to get right after you give birth. Shaping up is greatly accelerated when you choose foods that give you a helping hand. We guide you on:

what to include in your diet and what to avoid
the practical, helpful tips that help you shape your diet into a wholesome one
developing habits that you keep long term
effective ways to deal with cravings for ‘bad’ foods
natural ingredients to include that boost a sluggish metabolism
Fit, strong and content

We understand many new Moms can feel down and even depressed. Life with a new baby can be overwhelming. Your C section tummy means you take longer to recover. It can also feel disheartening when you’re surrounded with media images of perfectly groomed celebrities that you compare yourself to. Listen up sister!

Feel understood and reassured with grounded, sensible advice for ‘the blues’.
Get the inside track on how you can appreciate real life and look great.
Read tips on improving your sleep.
Gain wisdom from experienced Moms who’ve been there and thrived!
The most exciting time in your life doesn’t always feel elating. Behind closed doors, we know what real life can throw at you and we’re here for you. Treat yourself to some sound advice today and get yourself back to tip top form and fitness soon

Preis für Emagister-Nutzer:

Einrichtungen (1)
Wo und wann
Beginn Lage
nach Wahl
Online
Beginn nach Wahl
Lage
Online

Meinungen

4.0
fantastisch
Kursbewertung
95%
Empfehlung der User
4.5
ausgezeichnet
Anbieterbewertung

Meinungen über diesen Kurs

C
Connie Dunwoody
04.02.2018
Das Beste: Excellent course! I do believe that I can take what was learned and put it into motion.
Zu verbessern: -
Kurs abgeschlossen: Februar 2018
Würden Sie diesen Bildungsanbieter weiterempfehlen?: Ja
*Erhaltene Meinungen durch Emagister & iAgora

Was lernen Sie in diesem Kurs?

Healthy Eating
Dietician
Beauty
Diet and nutrition
Child health
Health Ed
Healthy Food
Sports training
Motherhood
Postnatal

Themenkreis

Course Programme


Module 1: Well done Mom!
  • Realise what you’ve achieved
  • Why is post birth exercise important?
  • Reasons to be gentle
  • Understand internal muscles

Module 2: Walk before you run
  • Before you start
  • Pace yourself
  • Exercises to avoid
  • Caring for a C section tummy

Module 3: Regain a strong foundation
  • 5 best stretches for new Moms
  • Sneaky exercises while baby naps
  • If this happens, stop or slow down!
  • Posture and back pain

Module 4: Let’s get working!
  • Uterine muscle
  • Pelvic floor muscles
  • Tone your tummy
  • General toning

Module 5: Mom friendly exercise
  • Mom & baby exercise
  • Walking
  • Swimming
  • Yoga
  • Pilates
  • Low impact aerobics
  • Post natal exercise classes

Module 6: I want my beauty back!
  • Stretch marks
  • Scar tissue
  • Regain clear, glowing skin
  • Restore lustrous hair and strong nails

Module 7: Sensible post birth eating
  • When should I start?
  • Helpful regime tips
  • Pitfalls to avoid
  • Helpful supplements

Module 8: Shaping up for good
  • Losing extra weight gain
  • Gaining lost pounds
  • Losing weight action plan
  • Pack your diet with these

Module 9: Diet makeover
  • Tackling the enemies – sugar, bad carbs, bad fats
  • Beware of weight loss supplements
  • Can I diet while breastfeeding?

Module 10: Time for you Baby blues and post natal depression
  • Sleep. Oh, for a good one
  • Resuming sex

Module 11: Thinking of another? Or not?
  • Preparing for a second baby
  • Avoiding another pregnancy
  • Experienced Moms top tips