Alpha Academy

Professional Diploma in Strength and Fitness - CPD & IAO Accredited

Alpha Academy
Online

334 
*Orientierungspreis
Originalpreis in GBP:
£ 279

Wichtige informationen

Tipologie Kurs
Niveau Advanced
Methodologie Online
Unterrichtsstunden 35h
Beginn nach Wahl
  • Kurs
  • Advanced
  • Online
  • 35h
  • Beginn:
    nach Wahl
Beschreibung

If someone is healthy and fit, they will be able to use their fullest potential to function every day. It is acknowledged that both balance diet and regular exercise are the keys to achieve a healthy lifestyle which will be further explained how in this course.

You will learn in this Professional Diploma in Health & Fitness what fitness strategy would fit your lifestyle. You will also appreciate how health and fitness can help your personal and professional growth through this informative course.

Wichtige informationen
Wie geht es nach der Info-Anfrage weiter?

On receiving your request an academic officer from the course will call you to explain everything about the course, including how you can sign up, payment options and enrollment periods.

Preis für Emagister-Nutzer:

Lage

Beginn

Online

Beginn

nach Wahl Anmeldung möglich

Was lernen Sie in diesem Kurs?

Fitness
Health Management
Fitness Instructor
Aerobics
healthcare
Accredited
Health and Fitness
Health Psychology
Health Ed
Health and Exercise

Themenkreis

COURSE CURRICULUM

Introduction to Good Health and Fitness

  • Introduction
  • Fitness And Where You Stand Right Now
  • Body Fitness And Its Effect On Your Life
  • Diet Fitness, You Are What You Eat, Really!
  • Mind Fitness, A Healthy Emotional Life
  • Lifestyle Fitness, You Are What You Do, Too
  • Conclusion

Personal Training

  • Nutrition
  • Physiology and Kinesiology
  • Aerobic Training
  • Weight Training
  • Muscle Exercise Cross Reference
  • Fitness Testing
  • Stretching
  • Yoga
  • Pregnancy
  • Senior Fitness
  • Exercise Injury
  • Personal Training Tips
  • Personal Trainer Mistakes & Solutions

Aerobics for Fitness

  • Introduction To Aerobic Exercise
  • Kinds Of Aerobic Exercises
  • Set To Aerobics Exercises
  • About Of Aerobic Breathing
  • Aerobic Dance Combines Exercise
  • Aerobic Exercise Equipment
  • About Of Aerobic Kickboxing
  • Step Aerobics Exercise For Fitness
  • Aerobics For Kids
  • The Best Types Of Aerobics
  • Aerobics Exercise basics
  • Aerobics During Pregnancy
  • Kinds Of Aerobic Equipment
  • The Beauty Of Aerobic Exercises
  • Benefits Of Aerobics Exercises

Managing Fitness

  • Success Means Being Healthy
  • How Does Detoxifying Help With Fitness
  • Nutrition? What You Need to Know
  • Benefits from Being Fit
  • The Interchangeability of Wellness, Fitness and Health

Professional Fitness Tips and Techniques

  • Introduction
  • Knowing About Fitness, Health and Exercise
  • The Basic Requirements
  • Essentials and Advices
  • Types of Aerobics
  • Strength and Building Plans
  • Live Longer and Stay Healthy While Feeling Younger
  • Promoting Health
  • Conclusion

Becoming Fit Fast

  • Introduction
  • Assessing Physical Damage and Accepting the Importance of Exercise
  • How to Include Exercise
  • Busy Traveler? You Can Fit Exercise into your Trips
  • Exercise Equipment “To Go”
  • Resources
  • Conclusion