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John Academy

Walking meditation

John Academy
Online

224 € 12 
*Orientierungspreis
Originalpreis in GBP:
£ 189  £ 10

Wichtige informationen

Tipologie Kurs
Methodologie Online
Beginn nach Wahl
  • Kurs
  • Online
  • Beginn:
    nach Wahl
Beschreibung

In order to have a peaceful and happy life, it is important that you must succeed in having peace within each of your steps. Walking meditations is one of the most useful and grounding ways of attending to our body. It is a simple and universal practice for developing calm, connected-ness, and embodied awareness. It can be practised on a daily basis, before or after sitting meditation or anytime on its own, such as after a busy day at work or on a lazy Sunday morning. With our walking meditation course students will learn the art of walking, art of meditation, to use the natural movement of walking to cultivate mindfulness and wakeful presence.

Einrichtungen (1)
Wo und wann
Beginn Lage
nach Wahl
Online
Beginn nach Wahl
Lage
Online

Was lernen Sie in diesem Kurs?

Meditation
Art

Themenkreis

Course Curriculum

Walking Meditation

Walking Meditation Explained

02:00:00

Preparations For Walking Meditation

02:00:00

Benefits And Advantages Of Walking Meditation

03:00:00

Walking Meditation: Walkthrough

03:00:00

Meditation Objects for Walking Meditation

04:00:00

Mock Exam

Mock Exam- Walking Meditation

00:20:00

Final Exam

Final Exam- Walking Meditation

00:20:00