One Education

Yoga and Pilates Course

One Education

Originalpreis in GBP:
£ 425

Wichtige informationen

Tipologie Kurs
Niveau Intermediate
Methodologie Online
Dauer 1
Beginn nach Wahl
Beratungsservice Ja
Virtueller Unterricht Ja
  • Kurs
  • Intermediate
  • Online
  • Dauer:
  • Beginn:
    nach Wahl
  • Beratungsservice
  • Virtueller Unterricht

Immerse yourself in our two most recommended courses and develop the skills to learn yoga and teach it to others as well as intensify your health and quality of life by exploring Pilates method with this Yoga and Pilates Course.

Wichtige informationen
Welche Ziele verfolgt der Kurs?

In this innovative course, you will understand the health benefits of yoga and establish a firm framework of discipline that fosters physical, mental, emotional, and spiritual growth, alongside increase your mindfulness and help lower anxiety and stress. Explore the most common types of yoga around the globe and learn to build a robust base and teach others easily with confidence.

Get step by step arranged modules which will walk you through the essentials you need to know about Pilates and understand how to carry out the exercises correctly. This course provides a comprehensive overview of Pilates’ mat exercises and information concerning how this beneficial form of exercise benefits in professional sports coaching and bodily healing.

Voraussetzungen: The Yoga and Pilates Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.





nach Wahl Anmeldung möglich

Was lernen Sie in diesem Kurs?

Grounding Yoga
Balance Emotions
Transform & Tone
Back & Shoulders
Inversions Series
Vinyasa Yoga
Transform & Tone
Back & Shoulders
Transform & Tone
Back & Shoulders



  • Yoga to Get Grounded
  • Grounding Yoga
  • Qi Yoga Flow to Balance Emotions
  • Fire Practice to Transform & Tone
  • Journey into the Heart – Upper Back & Shoulders

Yoga Inversions
  • Yoga Inversions Series
  • Yoga Inversion Series 2
  • Yoga Inversion Headstands
  • Mantra Vinyasa Yoga
  • Mantra Vinyasa Florida
  • Eyes Closed Vinyasa 6th Chakra Practice
  • Mantra Vinyasa Workshop Part 1
  • Mantra Vinyasa Workshop Part 2
  • Mantra Vinyasa Part 33

Heart Chakra Practice
  • Heart Chakra Practice Part 16
  • Heart Chakra Practice Part 26
  • Heart Chakra Practice Part 36
  • Heart Chakra Practice Part 46
  • Heart Chakra Practice Part 56
  • Heart Chakra Practice Part 66
  • Detox Yoga

Partner / Acro Yoga Workshops
  • Thai Yoga Massage – Partner Healing & Love
  • Acro Yoga Double Wheel Pose
  • Acro Partner Yoga Triple Plank

Introduction to Pilates
  • Introduction to Pilates
  • Pilates Safety Guidelines

Pilates Lessons
  • Beginner Lesson 1
  • Beginner Lesson 2
  • Beginner Lesson 3
  • Beginner Lesson 4
  • Beginner Lesson 5
  • Beginner Lesson 6
  • Beginner Matwork Sequence

Pilates Workshops
  • Fundamentals: Neutral Position, Core Muscles & Lateral Breathing
  • Core & Shoulder Stability Drills
  • Alignment
  • Notes on Breathing
  • Principles of Pilates

How is the course assessed?
  • To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.